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DASH diet: Healthy eating to lower your blood pressure
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WebDec 23, 2024 · 15 natural ways to lower your blood pressure. 1. Walk and exercise regularly. Regular exercise can help lower your blood pressure. Image credit: FatCamera/Getty … Webraise your blood pressure by as much as 10 points for up to an hour after you smoke. Ask your doctor for help quitting. Avoid being around others who smoke. 7 Watch the caffeine. Not everyone’s blood pressure is sensitive to caffeine. If your pressure increases by 5 to 10 points within 30 minutes of drinking caffeine, you may need to cut back. WebOct 25, 2024 · 17 Effective Ways to Lower Your Blood Pressure. 1. Increase activity and exercise more. A meta-analysis of 65 studies suggests that … headband videos