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Is Cinnamon Good For You? Food For Net
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Cinnamon: benefits, dosage & side-effects - Holland & Barrett
WebCinnamon is especially great for people who have high blood sugar. It lends a sweet taste to food without adding sugar, and studies indicate it can lower blood sugar levels in people with type 2 diabetes. Cinnamon may also … WebMar 24, 2024 · Studies have shown that cinnamon can reduce glucose, triglycerides, and cholesterol levels in the blood. In that way, cinnamon can help you regulate your blood sugar if you have diabetes. It can help you with weight loss If you struggle with weight loss, think about adding cinnamon daily to your coffee. WebDec 2, 2024 · 2. Cinnamon may improve insulin sensitivity. Cinnamon has been studied to make insulin more efficient in people with diabetes and metabolic syndrome.. 3. It may … hillsborough nc to asheboro nc